hope practice sit-ups consumption fat

Lack of sleep can lead to metabolic disorders, Every night sleep four hours or less than 4 hours of the crowd, in the processing of carbohydrates on some relatively difficult. Improve the sleep quality of the method is very simple. In the day in advance to plan our training time, before going to bed in two to three hours of exercise, can make sleep remain stable. At the same time, take a hot bath before bed is good, the survey shows that warm water for the people, will be more easily enter the dreamland. Which fat practice which is reduce weight error, Waist and abdomen fat, hope practice sit-ups consumption fat; Leg coarse, think through the kicking motion to fine. But experts say, want to through the local movement local thin body won't work.
30 years old liu, for a long time in the office, body become bloated, waist abdomen like a set of a life buoy. So their daily provisions do 100 sit-ups, although practice waist and abdomen ache, can not "thin" down, liu had to give up. Fitness coach TuZheng said, which is fat practice which, it is a lot of fat people often make a mistake lose weight. Fat is the root cause of our heat consumption is greater than the cost. Local practice such as sit-ups, high leg lifts, strength and physical activity is less, can't waste a lot of heat. Such as half an hour of sit-ups consumption quantity of heat of 140 kilocalorie, at the same time, only the equivalent of half of the heat consumption of jogging. And, if there is no sufficient warm-up, long time of local practice, more easily muscle strain. Local practice total energy consumption less, fatigue, not for long. With local exercise to reduce local fat doesn't work. Tongji hospital outpatient weight HuShaoMing director says, reduce weight should be systemic. Experts say, motion to reduce weight, should be the whole body movement and local motion cross arrange reasonable collocation. In addition, we should pay attention to control their diet. Weight loss effects of 5 kinds of cycling tips, Aerobic cycling method -- lose weight: in general, medium speed bike ride for 30 minutes, at the same time pay attention to deepen breathing, to the improvement of cardiopulmonary function good, to lose weight also have special effects.