metabolism to run normally

Drink a day - as far as possible much plain boiled water, at least one day 8 cups, every cup 500 cc: these water can magically take you "maintain" rise, help you reduce hungry feeling, flush out inside redundant adipose, maintain metabolism to run normally. If you often have "outside running" job, had better be put in the bag a little cup, so that also can be drunk outside to clean water. many people have a meal together, had better be next to a man to sit: the reason is the first before the man the women are generally not divulge their food intake, and can eat to also want again missish one, so you can have a lot of things less; The second is gentlemen usually will be very glad to help you share a large plate of food, so you can eat less a bit. - if you are really determined to want to let weight fall, not only must have the determination, and periodically check "achievement" : weigh weight every weeks. Don't say every day, so easy to see because of the achievements and progress and let oneself lose faith; A week says, even if one little reduce can make you excited, encouraged. - eat less food, western food, especially fast food, it is not "junk" "reputation", quantity of heat tall, fat and; So, want to reduce weight will try to eat Chinese cooking process cooking food, such as cooking of green vegetables, fish, shrimp, chicken, already big do not have again adipose, bilk not long flesh! - want to eat steak or flesh to string together, wait a moment, it is ok to eat, but must with what bake is not scamper. Although somebody feels barbecue is strung as Fried meat string of hits the spot, but, since want to reduce weight, have to pay something, say it again, say to must not eat without the regulation. Choose sausage, also had better use chicken or Turkey breast instead of beef. - if you think because I want to thin body is really the "mouth" tube too strict, suggest you are among a week can have a (is not a day) indulge appetite, eat a chocolate cake or a box of ice cream, lest accumulated rancor is too long can lead to depression or appetite erupt to combat the effect, and even lose faith to the fun of life. the most direct method reducing weight is to eat less things, so you have to try to tube strict his mouth: for instance, buy a few cannot cause appetitive thing in the refrigerator, open the refrigerator we think "boring", do not have eating idea naturally; After supper, don't eat anything. In a word, is "do not eat" so two words. - outside when have dinner, had better not read menu, otherwise eyeful is the deepest love you dessert! What, eat, make mistakes; Don't eat, I am sorry oneself; So flat do not cause that trouble, give birth to bit of chicken directly or fish food is best.