principles of the Mediterranean diet

Those who follow a Mediterranean diet on average eat less saturated fat than those who eat the average American diet.Are you there In fact, saturated fat consumption in the United States Food guide.More than half the calories from fat in the Mediterranean diet from monounsaturated fat (mainly from olive oil).Monounsaturated fat does not raise blood cholesterol content of saturated fat.
The incidence of heart disease in the Mediterranean countries is less than the United States of america.Lower mortality, too. However some people think that this may not be entirely due to diet.Lifestyle factors (ie.More physical activity and Extended family support structure) may also play an important role.At this stage it is only a theory.However this study tell all -- diet has been in existence for many years. If you wish to have further proved the benefits of the Mediterranean diet and qualified researchers to you
"This is the holy mixture of several factors, in combination, to help provide strong evidence of things, is a very important -- eat a proper diet can significantly reduce the risk of premature death."He and researchers studied 22000 adults, some of the Greek at the age of 20 to 86 years, that all parts of the country, most previous studies tracking only the older people are more likely to die in the study.They answered questions about their detailed dietary habit questionnaire in four year study.They were then rated how to closely follow the main principles of the Mediterranean diet. "The message remains the same, and consistent with other findings: a diet low in saturated fat and high in monounsaturated fats, potential, polyunsaturates, will lead to better health outcomes," said Alice h said, DSc, Tufts University's spokesman, American Heart association. "If the Americans are the main information is to increase their olive or canola oil consumption, which is unfortunate, because they will increase their calorie intake, they have been too many calories.What they need to do is eat more fruits, vegetables, beans and fewer foods high in saturated fat." Some information is referenced from "the new England Journal of medicine", June 26, 2003.Dimitrios Trichopoulos, M.D., Professor, Vincent · L · Gregory professor of epidemiology of cancer prevention, Harvard School of public health, boston.Alice h, said DSc, senior scientist and director of Jean Mayer, cardiovascular nutrition laboratory, the United States Department of Agriculture Human Nutrition research center on aging at Tufts University, Boston; spokesman, American Heart association.