Make sure your food choices with healthy fats, such as cold water fish, flax
seed oil, olive oil and seasoning (vinegar helps slow food energy release),
nuts, seeds, or avocado. Absolutely avoid sugar, starch, or high fat foods such
as soft drinks, a whole-wheat pasta, fried foods, rich or creamy sauces and
seasonings, Skip dessert. Rest assured, (pun intended) by wise food choices we
can alert, timeliness and LivingAfterWLS! Just say no slacker through health
healthy food choices. Eat snacks, fear, greed and gastric bypass operation tool,
Do you remember the nodding and understanding in your front / rear WLS
conference as the speaker said: "gastric bypass operation is just a tool, the
rest is up to you."I nodded, nurses, dietitians talked her into the room fresh
operation in patients with gastric bypass operation.We think we understand "is
only a tool".
But the word "only a tool" is ambiguous.More accurate tell new
patients, "I send you back to the very world, make you fat.What's in your
environment has changed.In fact, the only change is you -- each external force
impact, you 10 days ago still exist.You will have to fight your way and claw at
the same the world boycott the habits and instincts, causing you to obesity in
the first place.The only weapon is a small stomach and impaired absorption
system -- this is the tool.You still have an emotional climax and low tide
period, days of self-doubt and day celebration.There will be food promoters,
saboteurs and cheerleading along the way, but in your burden is to use
tools".
"This is just a tool."Honestly, sometimes I get sick of hearing, and
hate to say it. Financial planners say people manage their money and two
emotions: fear and greed.They were afraid of losing money or worrying about not
having enough money.When they want to be more greedy embodiment money or
speculate that they never had enough money.
I suggest that in many cases we
used the same mood to manage our eating behavior, during operation, after
operation, regardless of the fact that our "tool". The fear may be about to
waste food, betrayal, friendship, destructive relationships.We fear the
adaptability, boring or lonely and manage these mood and food.In addition, as
everyone knows, WLS patients with fear of successful Lida Daidaihua weight loss,
because we never really completed large-scale, lasting Lida Daidaihua weight
loss success before -- was an unknown place. Greed may always want more, more
taste, a bit, a block.Greed may be crazy collection of a food reservoir "to
prevent" moments when we really need some quick.The greedy results from "value"
-- I have completed my practice, I reward -- this is usually a snack or
treatment.
Through the management of our emotions and greed and fear caused
by us, to a certain extent, our obesity, eventually leading to morbid
obesity.Give a thoughtful meditation I'm sure we can list the greed and fear
makes us to a surgical table.
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