The control of feeding and locations

Self award.Obesity can use incentive approach to the firm's own weight determination.Reward way varied.One approach is to weight each day, then throw a coin in the piggy bank, reward yourself to buy the things I like.But remember, never to the mouth of food award.Also new in order to be different, every little progress concrete.
By the influence of others.For obese people, should avoid eating alone, but should be with family or friends for.In close friends, "hired" several impact on their own "supervisor".This way, they can take control of your diet.Sometimes even if you have a genuine and sincere desire to lose weight, but also has the desperate and insist on not down.You should find a have the same difficulties dieters, encourage each other, learn from each other, to tide over the difficulties.
Other actions instead of eating.The researchers found that some of the food's image, smell, even for food imagination, will cause loss of appetite.Those "overreaction" of a greater number of insulin, see or think of food can raise insulin levels, resulting in loss of appetite reflex.Therefore, researchers have suggested other actions instead of eating, may be able to extinguish this response.For example, a brisk walk, drink a glass of water, or to eat, until this kind of imagination can lead to excessive secretion of insulin.
The control of feeding and locations.If you are in a specific environment to eat, such as watch TV while eating snacks, in the course of time, a watch TV eat, no hunger and No.According to the characteristics of obesity, based on the following two principles to feeding, can achieve ideal effect; the first, only to a certain place, certain time dining; second, do not watch TV while eating. seven days of weight loss fitness program, Five one, there may be many people choose to go out, but there are a lot of people choose to rest at home or go to sleep to relax completely, however, each year to the holidays, many friends will slightly afraid to say, "but I, eating and entertainment it is unavoidable, and come back to work when the sure small pot eat out."This is not sensational, which girl did not idle away in seeking pleasure then shouted at weight loss experience?