to promote normal gastrointestinal function

Help think of a way ~ or have any good experience or opinions, tell it. Diet, daily intake of less than 300 calories Morning, a small cup of skim milk, a little tomato and 100g of papaya, noon is a tomato and 100g papaya, night and noon, has been so eat for a month.
Japanese natto law Features: salty, acrid, and tasty. Production: in large supermarkets can buy natto, can be eaten or mixed with the light soy sauce to add some spice; 50g natto, is not only a unique flavor, will double its slimming effect; 50g natto and chopped green onion mixture, so that blood more smooth cycle; 50g natto ordinary kimchi with the food, to promote normal gastrointestinal function, not only thin, but also help smooth bowel movements and prevent constipation. 50g natto and white radish mixed with food, increase satiety, so that the total calorie diet to reduce, to help thin. The dietary energy supply should be at least 4184 KJ (1000 kcal) for each effective fruta planta user.
 then drink; third tea and soak for 3 minutes, then drink; the fourth channel of the tea four minutes. drinking again, so to maximize the absorption of the ingredients of Pu'er thin. Tip: to drink between meals or three meals with a drink can. Be sure to use boiling hot water to soak the Pu'er tea. Pu'er tea has a special taste, not like its taste, the tea first in the refrigerator, cold storage before drinking. Comment: are cooked into a tea Pu'er tea can prevent obesity and edema, and can improve blood circulation and gastrointestinal function is a good helper for the treatment of constipation; The negative balance of body heat can make it easier to take effective fruta planta to lose weight. When users are taking effective fruta planta to lose weight, the daily supply of protein should be no less than 1.5g. Besides effective fruta planta, users can restrict their dietary heat. Whenever you do some aerobic exercise every day in bed, abdomen stovepipe. aerobic exercise is better adhere to.  I have to lean forward to go back, but not drastic weight loss, is relatively healthy, be thin, we must take control of that mouth. I want to regain self-confidence.  My waistline. I want you to get it back. To be a fine woman, do not dwell on Chichi Chi. Weight loss secret of success on the word: Hold on.  Therefore, I must adhere to 45 days, no problem.  Today is 21 days on the third day, really feel hungry.